Online
You can schedule your appointment in the comfort of your own home.
In Person
At my clinic.
Individualised
Tailored to meet your individual metabolic and genetic needs.
Health and Weight Loss Programs from £475
These packages will serve to keep you motivated and help you to keep to my recommendations, where you will feel fully supported. My aim is for you to enjoy this process and to learn about how your health is in your hands for you to take into your future.
If you have long-standing health issues or a complex illness, it will probably take longer and require more support in which case I will advise you which program would be best for you.
Foundation:
This programme will provide you with the essentials towards acheiving your health goals. Spead over 4 health coaching sessions you will build on what you learned and managed to put into practise in the last session and by the end of 12 weeks will have already acquired new habits that nourish you and which you enjoy.
- One Initial Consultation.
- Three x 60 min follow-up sessions
- One month intervals over 12 weeks
Advanced
This program offers much more support in order to be able to peel of the onion layers to get to the root cause of your weight or health issues. Meeting every two weeks means you are properly supported so that the efforts you make are both acheivable and enjoyable.
- One initial consultation
- 5 x 60 minute follow-up sessions
- Once a fortnight for 12 weeks
Expert
This program is perfect for someone who does well with plenty of support and who prefers to to be guided every step of the way to forming new dietary and lifestyle habits. This program means you will come out with as much in-depth understanding of your body as you want. I will taylor that quantity of that information to suit you.
- One initial consultation
- 9 x 60 minute weekly support sessions over 12 weeks
The Consultation Process
Zoom Consultations are available and indeed sensible if you have vulnerable health.
Family members are welcome should you wish to include them in your journey.
Initial Consultation - 90 Minutes
An initial consultation involves:
- A review of your main health concerns.
- Gathering information on your medical/health history, your family medical history and any present symptoms, illness or previous disease diagnosis.
- Past and present medical treatments/medications or complementary therapies/supplement use.
- An evaluation of your current dietary and lifestyle routines.
- An investigation into how your various body systems are functioning and how these may relate to your current food intake.
On completion of your 90 minute consultation, a personalised nutrition plan will be created for you within 3 days. The written plan is evidence-based and will include:
- Guidance on which foods you should be increasing, avoiding or eliminating.
- Explanations to help you understand the links between your diet and your health, making it easier to stick to your plan.
- Recommendations for nutritional supplementations (if necessary) with clear instructions, dosages and best quality professional brands. (These are not included in the fee).
- Hand-outs that you can refer back to based on my recommendations.
- Recommendations for further laboratory testing if required. (Not included in the fee)
- Exercise and/or lifestyle recommendations that will complement or enhance the actions of your nutrition plan.
- Suggestions of other supportive therapies if applicable.
Follow Up Consultation - 60 Minutes
Follow-up sessions include:
- A review of your progress and changes in your symptoms.
- A review of any functional test results.
- A review of parts of the plan that worked well for you, and those you found more challenging/difficult to implement.
- Any new symptoms or concerns that you would like to focus on.